sweat rate

What is Sweat Rate

What is Sweat Rate

If you are an athlete or find yourself hitting the gym a couple times a week, you may have heard the term “sweat rate” tossed around – particularly if you work with a personal trainer. While most common among marathoners, joggers, and runners, sweat rate applies to all forms of exercise, and is key to ensuring your body stays properly hydrated before, during, and after a good work out. Keep reading to learn more about this important hydration technique. Read the rest of “”