dehydration symptoms

Dehydration Signs and Symptoms

Dehydration Signs and Symptoms

We speak a lot about the importance of staying hydrated and the benefits of proper hydration. Whether you are a world class athlete or run-of-the-mill couch potato, your body relies on the proper balance of water in your system to ensure your various parts and organs function correctly. In this blog post, we are going to take a look at what happens when that water balance gets thrown off, as we discuss the signs and symptoms of dehydration. Read the rest of “”

Hydration Tips

Hydration Tips

Whether you are an athlete, exercise occasionally, or are a couch potato, staying hydrated is necessary for your body to stay healthy and run like a well-oiled machine. As simple as the task of hydration seems, you would be surprised at the number of people that walk around on a day to day basis that are completely unaware of the fact that they are suffering from dehydration. Rest assured though – while they may not know, their bodies do. And your body will as well. To nip this problem in the bud, we have some great tips for staying hydrated in this week’s blog post. Read the rest of “”