dehydration signs

Dehydration Signs and Symptoms

Dehydration Signs and Symptoms

We speak a lot about the importance of staying hydrated and the benefits of proper hydration. Whether you are a world class athlete or run-of-the-mill couch potato, your body relies on the proper balance of water in your system to ensure your various parts and organs function correctly. In this blog post, we are going to take a look at what happens when that water balance gets thrown off, as we discuss the signs and symptoms of dehydration. Read the rest of “”