bottled water

Dehydration Myths

Dehydration Myths

When it comes to dehydration, there is no shortage of myths floating around the Internet and in the public opinion as well. Some of these half-truths range from the simple to the outlandish. Normally myths are harmless and add to a topics mystique, but in the case of dehydration, these falsities can prove harmful to individuals not well versed in proper hydration practices. In this article, we are going to look at some common wive’s tales about dehydration. Read the rest of “”

Foods That Help Fight Dehydration

Foods That Help Fight Dehydration

Whether you are a professional athlete or just your average Joe, staying properly hydrated is important if you want to keep your body (and mind) in tip-top shape. Drinking enough water is one way to help keep your hydration levels up to par, but did you know eating the proper foods can also help in the battle against dehydration? In this quick blog post, we are going to look at some common foods that help you stay hydrated. Read the rest of “”

Benefits of Drinking Water

Benefits of Drinking Water

We have all heard it a million times – from the moment we were born it seems people were always telling us one of the keys to better body health was to make sure we drink plenty of water. Got a cold? Get lots of liquids. Feeling tired? Drink more water. The reason you hear people say, “drink water more often” is simple: its true – you should. In this article we are going to explain why that is the case, as we discuss the many benefits of drinking water. Read the rest of “”

Types of Bottled Water

Types of Bottled Water

There is nothing quite like a nice refreshing glass of ice cold water – there is something about the natural purity of nature’s finest liquid that puts it leagues above those powdered, sugary drinks other beverage companies try to pass off as “thirst quenching”. Water stands on its own without the need of additives and “taste enhancers”. You may be under the impression that all water is the same, but – despite what some would have you believe – not all water is created equal. With that in mind, this blog post is going to look at the different types of bottled water and what names like artesian, mineral, sparkling, and spring water really mean. Read the rest of “”

How Water and Electrolytes Work Together

How Water and Electrolytes Work Together

You have probably seen it a million times – a group of rugged (yet highly stylish) athletes running in slow motion, covered in vibrant red and orange sweat while some song designed to get you amped-up blasts in the background and “inspiring” quotes flash across the screen. The message is blatantly clear – to be a better athlete you need to stay hydrated and replenish your electrolytes. And the only way to do this, our advertisement assures us, is through some purple, red, or orange fruit drink. There is a reason behind all of the special effects, music, and slow motion coolness though – to hide the half-truth these sports drink companies are trying to sell you. In truth, you don’t need a fancy sports drink to replace those lost electrolytes – regular food and water is all you really need. Read the rest of “”