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Hydration Tips

Hydration Tips

Whether you are an athlete, exercise occasionally, or are a couch potato, staying hydrated is necessary for your body to stay healthy and run like a well-oiled machine. As simple as the task of hydration seems, you would be surprised at the number of people that walk around on a day to day basis that are completely unaware of the fact that they are suffering from dehydration. Rest assured though – while they may not know, their bodies do. And your body will as well. To nip this problem in the bud, we have some great tips for staying hydrated in this week’s blog post. Read the rest of “”

What is Sweat Rate

What is Sweat Rate

If you are an athlete or find yourself hitting the gym a couple times a week, you may have heard the term “sweat rate” tossed around – particularly if you work with a personal trainer. While most common among marathoners, joggers, and runners, sweat rate applies to all forms of exercise, and is key to ensuring your body stays properly hydrated before, during, and after a good work out. Keep reading to learn more about this important hydration technique. Read the rest of “”

Benefits of Drinking Water

Benefits of Drinking Water

We have all heard it a million times – from the moment we were born it seems people were always telling us one of the keys to better body health was to make sure we drink plenty of water. Got a cold? Get lots of liquids. Feeling tired? Drink more water. The reason you hear people say, “drink water more often” is simple: its true – you should. In this article we are going to explain why that is the case, as we discuss the many benefits of drinking water. Read the rest of “”