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Side Effects of Not Drinking Enough Water

Side Effects of Not Drinking Enough Water

The human body is made of mostly water – nearly eighty percent by all accounts. As you can imagine, this is part of the reason why drinking water and staying properly hydrated is so important. There is plenty of talk about the benefits of drinking water and the benefits of being hydrated. However, what you do not hear much talk about is what happens if you don’t drink enough water. That is the topic of today’s article.

What Happens If You Don’t Stay Hydrated?

Most experts agree that, on average, a person should drink six to eight 8 ounce glasses of water per day or roughly 64 ounces. This could be more for very active people, such as athletes, marathon runners, or those that spend a lot of time in the gym. For the majority of people, though, eight glasses are the right amount, combined with water-rich foods like strawberries, watermelon, celery, and leafy greens.

Water comes in many forms as well – coffee, for instance, is primarily made up of H20 and, contrary to popular myths, actually helps keep you hydrated. Water in its pristine form – such as in bottled spring water – is arguably the best way to stay refreshed. By all means, it is better than so-called “hydrating” sports drinks, which are full of sodium, chemicals, and sugar.

If, for some reason, you are unable to stay hydrated, be forewarned that it can be very detrimental to your health. For starters, people that are dehydrated are more prone to having persistent headaches – that is, headaches that do not go away with medication or that last for an extended period of time. This is typically one of the first signs of dehydration and can be reversed by drinking more water.

Another sign of dehydration has to do with bowel function. If you find yourself having cramps or suffering from constipation, one likely cause is that you are not properly hydrated. Water receptors reside in the colon, and part of their job is to pull water from the body and use it to soften stool. When there is not enough water in your body, constipation can occur.

Ashy skin is another symptom of dehydration. If you are not drinking enough water, your skin (your body’s largest organ) will become dry, dull, and lose elasticity. Over time this can result in cracked skin and ulcers.

Not surprisingly, if you do not drink enough water, your mouth will suffer! Mucous membranes live in the mouth, and if you do not stay hydrated, you will notice a dry mouth and lack of saliva, which can, in turn, cause difficulty in swallowing and breathing.

Weight is also closely tied to proper hydration. If you are feeling hungry, next time, try drinking a glass of water and waiting for fifteen to twenty minutes. In all likelihood, you are not actually hungry, but rather, your body needs water, and you have confused the signal. Drinking water to squelch false hunger cues is a great way to cut back on excess calories and stay hydrated at the same time. Finally, fatigue is a very real, very common symptom for people who do not drink enough water. Energy levels tend to decline in people that are dehydrated, causing you to feel sleepy, weak, and even experience brain fog or the inability to think clearly. Drinking water can help you battle fatigue and make it through a midday slump.

Interesting Facts About Coffee

Interesting Facts About Coffee

Coffee is the world’s most beloved beverage, and with that distinction comes a fair share of disinformation and mythology. Some of those myths are false – such as coffee causing dehydration: it does not. In fact, it helps it. Some myths, however, are grounded in truth. Because of its rich history, coffee has accumulated its fair share of interesting facts over the millennia. Today we are going to look at some of those interesting coffee facts and see how they shape our view of coffee.

Coffee got its start way back in 800 A.D. According to “myth,” goats, who feasted on the fruit of Coffea plants, were witnessed “dancing” by local goat herders. Taking inspiration from the goats, a monk from the local village decided to use the berries of the plant to create a beverage. The side effect? The monk stayed up all night. The rest, as they say, is history.

Of course, there are those that debate that version of coffee’s history. Another story states that coffee was not a drink in its first incarnation. Some historians say that the first African tribes would grind coffee berries and mix them with animal fat to form little edible “coffee balls.”

What is known, for a fact, is that instant coffee first popped up in England around 1771. Nearly 140 years after that, instant coffee became mass-produced and patented in the United States. Now, American’s spend over $1000 a year on coffee on average. Even with that, however, America is not the largest coffee consumer in the world. Currently, that distinction belongs to Finland.

Here’s another interesting fact: coffee “beans” aren’t actually beans. In reality, they are seeds. Coffee plants are flowering shrubs that have berries that look like cherries. The pits of those berries are what we refer to as coffee beans.

Decaffeinated coffee – or decaf coffee – comes from a German merchant in 1906. Ludwig Roselius searched for a way to remove caffeine from coffee and stumbled upon the solution on accident: a shipment of coffee beans had accidentally become soaked by seawater, thus removing some of the caffeine. He then furthered the process by steaming coffee with acids and removing the caffeine with benzene.

Decaf coffee, also, is not entirely caffeine-free. It contains a small amount of caffeine – between 2 and 12 milligrams. A regular cup of coffee has about 95-200 milligrams.

Worried about all that caffeine going to waste? Don’t be – the caffeine gets sold and used by soda companies and pharmaceutical agencies.

Coffee in North Georgia

Interested in learning more about coffee? Looking for a coffee delivery service in North Georgia, Gainesville, and the surrounding area? Contact one of our coffee delivery experts and see what type of coffee solutions we offer local Georgia businesses!

How You Can Benefit from Custom Bottled Water

How You Can Benefit from Custom Bottled Water

Benefits of Bottled Water for Georgia Businesses

As one of North Georgia’s water delivery for business leaders, we know well the importance of proper branding and marketing. It is one thing to make a great product or provide excellent service, but if you can’t make others aware of your company, no matter what you have to offer, customers will never find you.

For that reason – and others – Highland Mountain Water lets clients create custom water bottle solutions for corporate events, fundraisers, gifts, and to give customers refreshment. Whether you have a logo or design ready to go or need help creating one from scratch, our water bottle design team can help create the right solution for your needs.

Here are some of the best reasons to create a custom water bottle for businesses.

Custom Water Bottles Raise Brand Awareness

It probably goes without saying, but branding and raising brand awareness are the bread and butter of any business owner. It isn’t enough to simply retain your current clientele; to grow your business and increase revenue, you need to continually obtain new clients. One way an owner can do this is by making others aware of their brand.

Advertising comes in all shapes and sizes. It could be a billboard or bench on the side of the road, a newspaper advertisement in print media, an e-mail blast, a social media campaign, and yes, even a custom labeled bottle of water you give to potential customers at a local event.

The beauty of this approach is its cost. Custom labeled bottled water solutions are very cheap when compared to other advertising options and are very flexible. Provide a bottle of water for your employees, for instance, and they bring your brand out into the world. Give bottled water to your customers as they walk in the door, and you not only get free advertising, but you also show your clients that you appreciate them. Double the benefits!

Another great use of private label bottled water is that it acts as a business card. In fact, instead of – or in addition to – a business card, you can hand someone a refreshing bottle of water that has your company logo, website, social media, and contact information.

Finally, as mentioned before, custom label water is an inexpensive way to advertise your business without having to sign up for a long-term contract or employing an entire marketing department. What’s more, private label water is easy to ramp up; need a quick advertising solution or multiple branding for more than one business? It takes very little time to create a water bottle with your label. Find your branding isn’t working? Switching labels and trying something new is as simple as sending your design to our team.

Custom and Private Label Water Bottles in Georgia

If you need a private label water bottle or custom water bottle solution and live in North Georgia, why not contact the company the people of Hall County, Gainesville, and beyond trust with their home and office water needs? Contact one of our water experts today!

Why Choose Flavia Coffee Delivery

Why Choose Flavia Coffee Delivery

Why Choose Flavia Coffee Delivery

Created by Mars Drinks, Flavia coffee delivers the flavor and quality you have come to expect from a well-known leader in the beverage industry. Featuring flavors such as Dove Milk Chocolate, Peets Coffee, Alterra Coffee, and a variety of options from The Bright Tea Company, Flavia single-packs are guaranteed fresh with each brew!

In addition to brewing coffee, Flavia brewers are capable of making a wide range of refreshing beverages, including: coffee, real milk froth, hot chocolate, tea, cappuccinos and even lattes.

Flavia Coffee Deliver in Georgia

Whether you work in Dahlonega, Gainesville, Hall County, or the surrounding areas of North Georgia, you can count on Highland Mountain to deliver fresh brewed coffee service to the front steps of your company. Choose from one of our many flavor options. Great for every day use, as well as office parties, corporate events, employee gatherings, and more. You can even host your own coffee tastings or high tea with employees!

Learn more about our Georgia Flavia coffee delivery service.

Flavia Coffee Delivery Service for the Office

Research proves that providing fresh brewed coffee for your employees is a great way to boost morale, increase productivity, elevate worker moods, and generate great ideas. Why not treat your team to coffee delivery service and reward them – and yourself – for the great work they do (enjoying the benefits of a caffeinated workforce at the same time!).

Want to learn more about the benefits of coffee delivery service for the office? Contact our North Georgia office coffee service delivery experts now!

Flavia Coffee Delivery

Flavia Coffee Delivery

Flavia Coffee Delivery in North Georgia

Highland Mountain is pleased to announce the addition of Mars Drinks Flavia line of coffees to our line-up of coffee delivery choices. With exciting choices to choose from, including Dove Milk Chocolate, Peets Coffee, and Starbucks flavors, we are sure you will find a flavor for your office or company, no matter how discerning your taste!

Our Flavia coffee makers brew much more than just coffee; they can create perfectly brewed teas, lattes, cappuccinos, hot chocolate, and real milk froth as well.

Are you a coffee adventurer? If your office always looking to try something new? Try a Flavia sample pack and enjoy a different brew for each day of the week!

The Benefits of Coffee in the Workplace

Whether you are a mom and pop owners or a manager at a corporation with 100 employees, one fact is undeniable: coffee service can help increase you – or your employees – productivity. We like to call this “The Pillars of Workplace Vitality.”

But what, exactly, does that mean? In short, Workplace Vitality refers to these fours pillars:

  • Collaboration
  • Engagement
  • Well-being
  • Productivity

Providing free coffee to your co-workers and staff is a great way to “get things done”. Not only do you increase the energy level and brain power of your staff, but you contribute to their well-being, happiness, and mood. This makes your team collaborate better, engage better, and produce more in a shorter amount of time.

Interested in learning more?

Contact one of our office coffee delivery experts today and see how you get Flavia coffee delivered to your workplace today!