Latest News | Highland Mountain Water - Part 4

What is Sweat Rate

What is Sweat Rate

If you are an athlete or find yourself hitting the gym a couple times a week, you may have heard the term “sweat rate” tossed around – particularly if you work with a personal trainer. While most common among marathoners, joggers, and runners, sweat rate applies to all forms of exercise, and is key to ensuring your body stays properly hydrated before, during, and after a good work out. Keep reading to learn more about this important hydration technique. Read the rest of “”

    Coffee Tips

    Coffee Tips

    In this blog post we are going to look at some great tips to enhance your coffee drinking experience. I know what you are thinking: how can drinking a freshly brewed cup of coffee possibly get any better? Only one way to find out! Read the rest of “”

      Coffee Myths Debunked

      Coffee Myths Debunked

      Coffee is one of the most enjoyed beverages in the world, easily ranking higher as a fan favorite than any other caffeinated beverage – and with good reason. Not only does freshly brewed coffee smell and taste delicious, it also has many health benefits as well. Of course, as with anything that enjoys such popularity, Coffee has its fair share of myths associated with it. In this article, we are going to bust some of these myths and discuss some coffee facts. Read the rest of “”

        Benefits of Drinking Water

        Benefits of Drinking Water

        We have all heard it a million times – from the moment we were born it seems people were always telling us one of the keys to better body health was to make sure we drink plenty of water. Got a cold? Get lots of liquids. Feeling tired? Drink more water. The reason you hear people say, “drink water more often” is simple: its true – you should. In this article we are going to explain why that is the case, as we discuss the many benefits of drinking water. Read the rest of “”

          How Free Coffee Benefits Employees and Employers Alike

          How Free Coffee Benefits Employees and Employers Alike

          It is no secret that coffee is much beloved by practically every person on the planet. In America alone, an estimated 85% of us consume our favorite caffeinated beverage. Coffee provides us that extra little jolt in the morning and gets us started off on the right foot. A great cup of joe is also beneficial in the workplace and while some employers may frown at the idea of providing free coffee to their employees, their are many reasons that offering that free cup of hot deliciousness can actually benefit a company in the long run. Want to know how? Of course you do! Keep reading for the low down. Read the rest of “”